I think when it comes to anything lavender, you either love it or hate it. I am obsessed with it. Lavender everything please. The colour. The smell. It runs in my diffuser constantly. So one time at an event, I ate something with lavender in it. And I was hooked on now baking with it.
Since we’ve had the usual long, cold grey winter here in Canada, now that the temps are starting to rise, and the sun is starting to shine again, I feel like I should bring out all of my summer things! And heck, why not get eating it again.
Lavender is one of those things where a little goes a long way. You don’t want to pile a whole big mountain in your food to have it end up tasting like a bar of French milled soap. Having a subtle hint of this flower adds a lovely, floral, bougie, maybe even slightly peppery flavouring. Especially to sweets – which sounds weird but it actually works.
I found lavender flowers in the tea section of my favourite local organic supermarket. You can also obviously use fresh from your garden if you have. And yes, this makes a lovely lavender tea as well, perfect for pre-sleeping:
Back to these muffins, a friend of mine who is notoriously cranky about food, came over after I had made a batch of these. 3 were gobbled up in one sitting which to me confirms that they are deeeeeeelish.
Also, if you have bananas on hand but they aren’t soggy ripe like they should be for baking, try Jill’s hack here by ripening them in the oven. Works like a charm!
Banana Lavender Muffins
Line or grease a muffin tin. Either a large 6-spot muffin tin, or a smaller 12-spot muffin tin.
In a small bowl, lightly mix together half of a tablespoon of lavender buds and a teaspoon of sugar. Set aside.
In a food processor or large bowl, combine all of the dry ingredients.
In a separate bowl mash the over ripe bananas.
Combine all of the other wet ingredients.
Pulse or fold in the wet ingredients with the dry ingredients. Mix well until all ingredients are combined.
Divide equally amongst cups. Bake for 20 minutes.
When the muffins come out of the oven, sprinkle with the lavender/sugar mixture. Set on a wire rack to cool
Enjoy these and the taste of warmer weather!
Ok, chocolate much?
I know…that’s all I have been posting about lately. Last one. Promise. (For now). But seriously, who doesn’t love a rich chocolate treat? The thing I love about these flourless black bean brownies is a) they’re flourless, b) they’re full of fiber, c) they’re pretty close to a non-guilty treat when you are having an intense chocolate craving that only gooey, rich, chocolaty things can satisfy.
I know. They’re perfect.
Don’t let the “black bean” title send you into envisioning a boring bean salad at the company picnic. The beans really do make a good brownie that doesn’t taste like…well…beans. They add lots of lovely fiber (which to me, makes them goooood for you, ahem), and they are gluten free (see this note here though...), which appeals to many for various reasons.
I feel like I should warn you though…don’t eat them all in one sitting. By yourself. Trust me on this.
Flourless Black Bean Fudgy Brownies
An oooey-gooey fudgy flourless brownie, that won't leave you feeling guilty.
Preheat your oven to 350 degrees and grease a 9x9 pan with coconut oil.
In a food processor, add in all of the ingredients up until the baking soda. Process well, until everything is smooth and blended together, stopping to scrape down the sides if need be.
Once all mixed and smooth, add the baking soda, vinegar and sea salt.
Pulse a few times to incorporate them into the mixture without over mixing it.
Pour mixture into the pan, and bake for 20 minutes.
Since oven times vary, check on the mixture at 20 minutes - give it a shake - and if it's still a bit jiggly, pop it back in the oven. Check on it in intervals - I used 4 minutes, and it was perfect at 28 minutes.
Remove from oven and let cool for at least 30 minutes before icing.
In a small saucepan over medium heat, melt the coconut oil and pour in the cream.
Once heated, but not boiling, whisk in the sugar and cacao powder. Whisk until thickened and well blended.
Remove from heat. Let cool.
Once both the brownies and the icing are cool, ice the brownies and enjoy!
Note: I use both almond milk and cream in this recipe. I always have cream on hand for the richer things that I make, but you can substitute for almond milk (or something similar), but you may have to add in a tiny bit of corn starch the thicken.
If you have celiac disease or an extreme gluten sensitivity, please read this note about beans.
Happy chocolate craving!